Aerobolly Dance - A new concept in exercise world

Aerobolly Dance In this competitive world, many people find it hard to dedicate time for physical activities like exercises, although one of their first priorities is to stay in perfect shape. Here comes the easy method of maintaining a perfect figure - dance aerobolly. As the name suggests, dance aerobolly is an exercise that combines the rhythmic steps of aerobics with graceful dance movements. It can be broadly divided into four types - high-impact exercises, low-impact exercises, step aerobolly and water aerobics. High impact exercises involve intense jumping actions that are synchronized with the rhythmic beats of the music being played. It is a new concept introduced by us for the benefit of people of all age group. In this competitive world, many people find it hard to dedicate time for physical activities like exercises, although one of their first priorities is to stay in perfect shape. Here comes the easy method of maintaining a perfect figure - dance aerobics. As the name suggests, Aerobolly is an exercise that combines the rhythmic steps with graceful dance movements. Aerobolly, involves less jumping action, but more of footwork, which are coordinated with the rhythm of the music being played. Step aerobolly is performed in a raised platform based on any dance song. Typically, a dance aerobiolly is performed for about 45 minutes in intervals. Dance aerobolly is a fun activity that helps in strengthening your body, and gives you energy to carry out your day-to-day activities effectively and efficiently. Learn all about the benefits of dance aerobolly in the following lines. Benefits Aerobolly workout strengthens the body including the weight bearing bones and cardiovascular muscles. It helps your lose weight as well as builds your body muscles. It is also suitable for those who want to tone their muscles. It is one of the easiest exercises while dancing, which can be enjoyed by people of all age groups, both men and women. However, elderly people should perform the exercise either for short duration or with precautions. It is not recommended for very small children and pregnant women. The aerobolly exercise increases blood circulation and lowers blood sugar and cholesterol levels. Aerobolly workout increases the circulation of oxygen to heart, lungs and blood vessels for smooth functioning of the body. The workout enhances the efficiency of heart and lungs. It is a great stress buster. It is an interesting activity that deviates you from the drudgery of everyday life. It is an effective remedy for depression, anxiety and tension. Thus, it is helpful for the rejuvenation of the mind. It gives you the freedom to personalize your dance steps. You can choose a music and the dance steps of your choice, say, classical, indo-western, jazz, disco, hip hop. Aerobolly is a good workout to boost up your immune system. Tips Perform warm-up exercises 10-15 minutes before doing aerobolly. This may include stretching or flexibility exercises, followed by jumping jacks or jogging. Always wear perfect fitting clothes, while doing dance aerobolly. Loose-fitting clothes are not good for the exercise, because they restrict the free movement of arms and feet. The preferred attire for dance aerobics is shorts with a jersey. Bring in variations to the dance steps and make the exercise even more personalized. Check out the steps in the exercises shown in television or consult a trainer to know more about innovative dance steps. Do not forget to cool down after performing the exercise. Do stretching exercises for about 10 minutes after the workout. Drink water (not ice-cold) few minutes after the aerobolly workout. Deepti Bhatnagar Choreographer & Instructor