Eat So What! Shakahar ki Shakti

Whether you are vegetarian since birth or practicing vegetarianism for health issues, or a non-vegetarian, this nutrition guide is for you!A new diet trend catches fire every other day, but these diets are far from being a healthy diet. These diets can provide a temporary solution to health issues, whether it is obesity, diabetes, or other diseases. But, to stay healthy, you must have an in-depth knowledge of the foods you eat, the actual purpose of the various foods, and how nutritious they really are.A vegetarian diet can protect you from many diseases. It adds valuable and healthy years to your life. Plant-based healthy vegetarian foods can be the solution to most of our daily health problems. Many diseases can be prevented with Food Therapy. In Eat So What! The Power of Vegetarianism, you will understand your food scientifically and realistically. You will learn why every nutrient is important? How you can get maximum health benefits from nutrients. Learn how you can prevent anemia, vitamin B12, and protein deficiency with vegetarian foods naturally.You will also discover some tasty and healthy recipes to boost your health as well as satisfy your urge to eat out. You no longer need to compromise on taste to eat healthy foods. Read more