Motapa Kaise Kam Kare:- Motapa aur charbi badh jane ki vajah se aapki personality bigadne lagti hai. Agar pet bahar nikla ho to acche smart log bi bure dikhne lagte hain. Chahe koi party ho ya office, hamesha fit logo ko priority milti hai. Acchi personality na hone se aap khud apne aapko accha mahsus nahi krenge.
Lekin ye motapa ghtana ko impossible kam nahi hai. Kuch exercise regular karne se aap kafi had tak fat loss kar sakte hai. Aaj aisi kai exercise ham aapko batyenge to aapke fat ko burn krengi and sath hi aapki body bi ek dam slim aur smart ho jayegi.
Jab bi ham fat loss ki bat krte hai to sabse pahla word yhi aata hai – exercise. Ji ha, exercise starting me aapko thodi tuff lagegi but aapko khud pe confidence rkhna hai aur regular karna hai tabi aap success ho payenge.
