In stressful
work life and extremely fast-moving lifestyle of today’s world, an irregular
menstrual cycle is a usual condition. What is an irregular menstrual cycle?
When a period or menstruation is unpredictable or it happens more or less often
than every 21 to 35 days that is called irregular menstruation or menses or
periods. In other words, irregular periods are when menstrual bleeding happens
more or less often than it does for the average female.
An irregular
period is a condition by which the duration of a monthly cycle may either last
extended than usual or finish earlier than normal, or simply to begin in a
short while again, accompanied by excessive abdominal pain and blood loss. Now
a query arises how a woman does know that she is facing irregular menses? There
are several symptoms or signs to identify it. Have a look!
·
Unexpected bleeding occurs that
is not part of the regular cycle
·
Periods are heavier or
extensive than normal
·
The time between periods is
stretched than usual
·
Bleeding happens after sexual
intercourse
·
Bleeding arises after menopause
·
Bleeding occurs between periods
·
There is a non-appearance or
absence of periods
Okay, are you one
of those girls facing the menstrual problem? No worries! Ayurvedic science has
shown that females can help normalize an irregular menstrual cycle with home
remedies as well as lifestyle modifications, such as changing their diet and
exercise regimens. Females especially 19 to 28 years age group having irregular
periods due to work pressure can also try Navroop DS Syrup, which is 100%
Ayurvedic remedy.
is useful in regulating the menstrual cycles naturally as it is formulated
using herbal ingredients such as Anantamool, Ashok Chhal, Lodhra, Manjeeth, and
Gokharu. Navroop DS is available in two different forms like syrup &
tablet. It is processed in such a way to prevent indications like pain in the
pelvic and lower abdominal areas, cramps and discomfort, fever, nausea, or
vomiting that create unbalanced periods. And, users can buy the Navroop DS
either online or from offline stores as per their convenience.
In addition to
this, there are certain home remedies that a female can try at her place to get
the menstrual cycle back on track. Let us know!
1. Lessen your Stress or Tension
Find some
techniques or methods to diminish emotional stress, which is helpful to
regulate the menstrual cycle. Always give your best to avoid tense situations
and handling workplace or family in a balanced way is beneficial for regularising
the menses.
2. Start Practicing Yoga
Yoga is a
physical form of meditation and effective treatment for irregular menstrual
issues. Practicing yoga regularly is an effective way to regulate periods,
reduce menstrual pain, and improves the quality of life in women. Even, daily
yoga practice is useful to balance hormones linked with irregular periods.
3. Manage Exercise Levels
Exercise is an
effective way to maintain a proper weight, playing an important role to make
periods more regular. Aerobic exercises such as a brisk walk or light jogging
are useful in improving menstrual cramps.
Final Say
Making lifestyle
deviations to reduce stress and manage a work-life balance is indeed helpful to
regulate periods. Try to adopt meditation and yoga, which are effective stress
management methods.
