Stomach issues
like “constipation” is a condition that can affect anyone. Especially the men
of 40+ age groups are more likely to catch this problem because they don’t have
time to take their proper meals and exercising due to busy work life, which in turn
disturbs the digestive system and causes constipation.
What is
constipation and its symptoms?
Constipation is
infrequent bowel movements, difficulty passing faeces, or hard stool that
anyone can experience. Constipation is an indication where a person has an
unusually dry stool. In simple language, it is an irregular and difficult
evacuation of the bowels. The people who have constipation problem feel that
the rectum is not empty even after a bowel movement.
Several signs or
symptoms of constipation a person may have if he or she is constipated. Some of
the symptoms are difficulty in starting or completing a bowel movement, the
infrequent and difficult passage of stool, painful bowel movement, hard or
small stools, belly bloating, irritable bowel syndrome with abdominal pain
& excessive gas, abdominal swelling, and loss of appetite.
Why does constipation happen?
·
Consumption of poor diet that
contains maximum amount of dairy products, meats, and eggs but low in whole grains,
fruits, and vegetables
·
Inadequate fluid intake or not
drinking enough water can cause to hard dry stools
·
Intake of caffeine and alcohol
leads to dehydration because of an increase in water absorption from the
intestine, which in turn leads to constipation when not enough fluid is
retained in the stool
·
Changes in routine
·
Not being active and
over stressed
·
Irritable bowel syndrome
·
Lack of exercise
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Pachast for
Constipation
Pachast syrup is a
100% ayurvedic remedy for constipation. It acts as a natural laxative that is
capable of helping to start the bowel movements. Pachast contains Triphala,
Nisodh, Giloy, Khas, Apamarg Shar, and Vaybidang, which are beneficial in
preventing constipation.
Pachast is
available in both tablet & syrup form, and people can obtain it as per
their requirements. It is recommended to take Pachast syrup & tablet with
lukewarm water, two times in a day to treat constipation naturally. It is
offering through online as well as offline ayurvedic stores as per the
convenience of the valued customers.
Benefits of
Pachast
·
Relieves constipation
·
Acts as a substitute to
chemical laxatives
·
Helps regulating the bowel
movement
·
Reduces acidity, gas and
increases hunger
·
Increases the construction of
digestive enzyme and reduces constipation
·
Beneficial in reducing other
stomach related problems such as indigestion, and gastric
Home Remedies in Ayurveda for Constipation
·
Eat freshly cooked food by
using spices like cumin seeds, coriander, turmeric powder, fennel, and
asafoetida, which makes the food easily digestive.
·
Drink a glass of warm milk before
going to sleep, which helps in evacuation in the next morning.
·
Take lemon juice mixed with
warm water is also useful to clean the bowels.
·
Consume two apples with peel on
an empty stomach.
·
Dissolve one tablespoon of
honey in a cup of lukewarm water and drink on an empty stomach in every morning.
